Lymphatic Drainage Massage  

 

 

Menopausal and perimenopausal bloating is a common and often frustrating symptom that many women experience during hormonal change. Women often notice changes in two key areas — the stomach and the face. Both can feel swollen, heavy, or puffy due to fluid retention and slower lymphatic flow, affecting confidence and overall wellbeing. 

 

At Relaxing Therapies I offer specialised menopause treatments and lymphatic drainage massage designed to support women through perimenopause and menopause — helping to reduce bloating and puffiness, improve comfort, and restore a sense of balance in the body. 

 

 

During perimenopause and menopause, hormonal fluctuations — particularly changes in estrogen and progesterone — can affect digestion, fluid balance, and how the body stores fat. 

 

As estrogen levels decline: 

The body may retain more fluid, leading to bloating and swelling in the stomach, legs, and face 

Digestion may slow, increasing the likelihood of constipation and gas 

Facial puffiness may appear around the eyes, cheeks, jawline, and neck, often most noticeable in the morning. 

 

Reduced progesterone can further relax the muscles of the digestive tract, contributing to abdominal discomfort. These changes are natural, but you don’t have to live with the discomfort — lymphatic drainage massage can help. 

 

Supporting You Through Perimenopause & Menopause 

 

I understand that every woman’s experience of menopause is different. That’s why my treatments are designed to provide gentle, effective support, helping the body adapt during this time naturally. 

 

My lymphatic drainage massage for menopause helps to stimulates the lymphatic system for fluid balance, detoxification, and immune support. By encouraging the movement of stagnant, sluggish fluid, lymphatic drainage can help ease bloating, puffiness, and that heavy, uncomfortable feeling. 

 

A menopausal belly often appears as a swollen or protruding abdomen, sometimes combined with increased fat around the midsection, slowed digestion, and water retention. 

 

Lymphatic drainage may help: 

Reduce fluid retention in the stomach 

Support digestion and gut movement 

Encourage detoxification of waste 

Help the stomach feel lighter, softer, and less congested 

 

Many women notice their stomach feels flatter and more comfortable after treatment. 

 

Facial puffiness is another common change during perimenopause and menopause, affecting the eyes, cheeks, jawline, and neck. Hormonal fluctuations and slowed lymphatic flow can lead to fluid build-up, loss of definition, and heaviness to the face, which is often most noticeable on waking. 

 

Reduce fluid retention in the face and neck 

Reduce morning puffiness around the eyes and jaw 

Improve facial contour and definition 

Promote a fresher, more rested appearance 

Support healthy skin and circulation 

 

Lymphatic drainage massage is a gentle, rhythmic massage designed to encourage the natural movement of lymph fluid throughout the body. Unlike deep tissue massage, it uses light pressure and slow, repetitive strokes, making it ideal for women experiencing menopausal changes. 

 

Helping reduce puffiness, support circulation, to the stomach, legs, arms and face to promote a feeling of lightness and comfort. 

 

Because the lymphatic system plays a vital role in fluid balance, detoxification, and immune health, lymphatic drainage massage can also support: 

 

Sinusitis, nasal congestion, and catarrh, Irritable Bowel Syndrome (IBS), constipation, and other digestive discomfort, arthritic swelling, joint pain, and inflammation, puffy eyes and facial swelling, swollen legs, ankles, and feet, post-operative swelling and inflammation, cellulite caused by fluid retention and tissue congestion, 

Stress, anxiety, fatigue, and brain fog, supporting immune function and overall energy levels. 

 

I understand that everyone's menopause journey is different, this is why I like to understand exactly what you are experiencing and what you would like to gain from your treatment. Every treatment begins with a consultation to tailor your session to your individual needs. 

 

This stage of life is not the end of who you are - it's the beginning of understanding yourself in a new way With the right support, the body can feel lighter, more balanced, and more at ease. 

 

If you’d like to find out more about how Lymphatic drainage massage can support you, please get in touch: 

 

Can I have a treatment if I’m taking HRT? 

Absolutely. Treatments do not contraindicate HRT. 

 

Balance Hormones 

It does not directly cause weight or fat loss 

It does not replace medical menopause care, such as HRT or other treatments