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Relaxing Therapies News & Blogs 

Videos 

3 Reflexology points to help ease shoulder and neck tension. 
3 Reflexology points to help relax & calm you. 
5 Reflexology points to help you sleep 

Blogs 

Indian head massage can help stress 

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Reflexology a perfect aid to reduce stress 

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Aromatherapy is a perfect aid to reduce stress 

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Massage can help reduce stress 

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Why you sleep better after a massage 

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Beautiful Feet 

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Talking is a personal preference 

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use in your home or office 

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Planners now live on Amazon 

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Benefit's of sleeping during a treatment 

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Stay organised this summer 

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How to prioritise a work life balance as we come out of lockdown 

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Menopause and essential oils 

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Effective methods of using essential oils at home 

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How aromatherapy supports your health & well-being 

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What is aromatherapy? 

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Look after your health & well-being at work 

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World Sleep Day 

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Self-care is not selfish - Friday 

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Self-care is not selfish- Thursday 

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Self-care is not selfish - Wednesday 

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Self-care is not selfish- Tuesday 

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Self-care is not selfish - Monday 

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Well-being Shop 

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Self care is not selfish 

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Winter Skin 

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5 tips to stay healthy this winter 

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A plant based diet 

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1st week back after lockdown 

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An Holistic Approach 

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How stress effects our body 

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Take a natural approach 

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Simple lifestyle changes to relieve headaches 

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Self care 

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Enjoy a healthy relationship with food 

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Rewire your brain 

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Why is it important to stretch 

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Make reflexology part of your routine 

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Benefits of drinking water 

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Aid your baby or toddler's health and well-being with reflexology 

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Sleep routine 

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We look after your health & well-being as one 

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Reflexology can help 

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Is massage just a luxury? 

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