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Many of us think that massage is treat or as a luxury and I see time and time again people put off taking time out for their own health and well-being as they are too busy. 
 
In the new year most of us want to shed a few Christmas pounds, we set goals to exercises, eat healthier but forget about one of the most important parts and that is rest and recovery. 
 
When we go full on in January trying to change our lifestyles, it has a massive effect on our bodies. We are running on adrenaline and feel good hormones but after a few weeks of the pressure we put on our bodies, we quickly become tired and revert back to old habits or give up. 
 
Taking time out to give our bodies and minds time to recover is massively important if want to stick to new routines.  
 
We need to stop feeling guilty and wearing the busy badge as it gets us no where apart from burnt out and a long road to recovery. 
 
Here are 5 reasons why you should include massage in to your life: 
 
If you are feeling sluggish, massage can give you the kick start you need after Christmas. Massage helps digestion and removal of toxins from the body. 
 
Exercising more can leave our muscles feeling tired and aching. Massage is a great way to soothe the muscles, aid recovery and improve flexibility. 
 
Massage can boost your energy, make you feel happier and more productive. 
 
If your struggling to sleep, massage can help you get back in to your normal routine. 
 
As we are putting extra stress on our body in the new year. It can be a bit of a shock if you dive straight in after slower Christmas. Massage can help reduce tension and stress from the body physically and mentally and help you to relax 
 
The added bonus to massage is, you don't have to do anything. It's your time just to forget about everything and focus on you. 
 
Where else do you get time to do that? 
 
If you would like to book a treatment, please go to make a booking a simple and easy way to book. www.relaxingtherapies.co.uk  
Take a look at our selfcare boutique where you will find natural products to help you relax. 
 
 
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