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Frequently Asked Questions  

Most common questions answered. 
I want you to feel stress and worry free when booking your treatment and comfortable when you arrive, so that you have the best experience. 
Here are some of the most common questions I am asked when client's book with me.  
If you have a question, please do not hesitate to contact me. 
What to expect during your first visit. 
When you arrive for you first treatment with me I will go through your health and wellbeing form and work out the best treatment plan for you. I like to make sure you feel comfortable so will talk you through what will happen, check in with pressure of treatment and that you feel warm enough. Please if you are unsure of any thing, please just ask. 
After your treatment I will leave you time to wake up and dress, before i come back in to the room. Then I will talk through treatment findings and give you aftercare advice. 
What should I wear? 
Wear light comfortable warm clothing. Something easy to take on and off. 
Hair should be worn up in a loose bun or pony tail. If you forget your hairband, please don't worry I have plenty here.  
Jewelry I recommend this to be removed before your treatment and If you wear make up keep this to a minimal as oil is used to face and hair in some treatments. 
What Time Should I arrive? 
I ask that you arrive 5 minutes before your treatment so that you feel calm and comfortable before your treatment. 
After your Treatment 
Here are a few thing's that I recommend that you do to help you get the best from your treatment. 
Stay hydrated by drinking water and herbal teas 
Avoid tea, coffee, alcohol and fizzy drinks for the next 24 hours 
Have a shower or warm bath in the evening 
If you are having an aromatherapy massage we advise that you keep the oils on as long as possible. If you are going to be in to the sun we would advise you take care or have a shower as some oils are photo toxic 
If you would like to do exercise, please keep this gentle a slow walk is recommended 
Relax for the rest of the day 
Listen to your body, if you need to nap, cry or want an early night do so. 
How you may feel after your treatment. 
It is normal to feel sore, ache and experience headaches after a treatment. This can last a few days as the body is tyring to balance back to it's natural state. If you do have a headache, you can take paracetamol. 
Some people feel emotional or full of energy after their treatment. Both are normal if you are feeling emotional this is the body clearing stress and old energy, we call this the healing process. If you do have more energy, try not to overexert yourself as you may feel tired for a few days after your treatment. 
Do you have parking? 
Yes. I have a space in a small car park which is easy to access. Details of this are given when booking and I always look out for you on your first visit to show you where to park 
Cancellation Policy. 
If a cancellation is made more than 72 hours before a treatment, the client will be charged 50% (this is a non refundable booking deposit) 
If a cancellation is made within 72 hours of the treatment, you will be expected to pay a cancellation fee of the full price of treatment. 
Same policy applies to Gift Vouchers. 
How do I pay? 
If you book online you will be asked to pay the full treatment price by card. If you contact me by phone I will ask that you pay full payment in to my account as I do not have a card machine. Details of my bank details will be given at the time of booking. 
How do I book with a voucher? 
If you have been given a voucher for a special occasion, you will not be able to book online. The best way to book is by calling me on 01453 755813 or 07814163835. 
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