Benefit's of sleeping during a treatment
Posted on 9th August 2021 at 12:19
The answer is YES it is ok to sleep during a treatment.
I often get asked the question has anyone fallen asleep during a treatment. The answer is yes all the time.
Never feel embarrassed as falling asleep is actually a compliment to a holistic therapist as it means we are doing our job correctly.
Sleeping during a treatment helps to further ease tension in the body, relaxes your mind and helps the nervous system to switch to a healing state.
It's said that an hour of sleep on a treatment couch is the same as 7 to 8 hours.
So take full advantage!
If you are struggling to get a good night's sleep Check out our well-being shop where you will find the perfect natural aids to help your sleep peacefully.
Tagged as: facials, hot stone therapy, Indian Head Massage, massage, reflexology, relaxation, Selfcare, Sleep, stroud, well-being
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