Supporting You Through Your Menopause Journey

 

Over the last few years in my practice, I’ve noticed a common thread among many of the women seeking treatments. While relaxation is always a priority, many of my clients have been looking for relief from the various symptoms of perimenopause and menopause. 

 

For some, these changes seemed to happen overnight, leaving them feeling confused and emotional. Many are searching for natural support to complement their journey, while others, already on HRT, are seeking additional holistic care. 

 

To better support my clients, I trained in reflexology, facial reflexology, and aromatherapy specifically focused on menopause. Little did I know that during this training, my own health would change, and HRT options became limited for me. This shift has made me even more passionate about finding natural ways to support both myself and others through this transition. 

 

One thing I’ve learned is how much stress can exacerbate menopause symptoms. It’s vital to carve out time to relax and engage in activities that bring us joy. Yet, as women, we often struggle with seeing self-care as a necessity, not a luxury. We prioritize caring for others, but rarely take the time to fill our own cups. 

 

Relaxation is one of the key pillars to a stress-free menopause, along with other healthy lifestyle changes such as a balanced diet, hydration, exercise, connection, and good sleep. 

 

When you visit me, we’ll begin with a full consultation to really understand your health and well-being. I may recommend keeping a journal to track your foods, drinks, and lifestyle habits, alongside making small changes each week. This helps both of us monitor your progress and notice any positive shifts. 

 

During your treatment, you’ll have time to fully relax as I work on specific reflex points based on our consultation. After your session, I’ll provide aftercare advice and self-care tips to ensure you get the most benefit from your treatment. 

 

If you’d like to discuss how these treatments can support you through menopause, feel free to reach out. I’m here to help you every step of the way. 

 

Contact me on 01453 755813 

To book an appointment, click [here]