Why you sleep better after a massage

Massage is a great stress reliever and helps the body and mind to relax. Having a massage helps to produce the chemical melatonin, which helps us to fall asleep. 

 

Having a massage also helps to loosen and relax your muscles helping you to find a more comfortable sleeping position. 

 

If your therapist is aromatherapy trained she can also blend oils to further help stress relief, relaxation and sleep. 

 

Simple aftercare techniques can be given after your treatment to ensure that you get a perfect night's sleep. 

 

Many people advise that they sleep better after a holistic treatment. If you are struggling with sleep and looking for a natural or alternative answer a massage maybe just what you need.