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Digestion Essential Oil Blend
Digestion pure essential oil blend contains 100% pure essential oils of Cardamon, Dill, Bergamot Mint, Cornmint and Tangerine to support and settle the digestive system.
This natural aromatherapy oil is ideal for soothing a wide range of digestive problems and tummy troubles such as bloating, cramps, nausea, indigestion (dyspepsia), heart burn, constipation, diarrhoea, flatulence and irritable bowel syndrome (IBS).
The blend also has a soothing effect on the nervous system which can be particularly helpful where digestive problems are caused by emotional issues. There is a strong connection between the gut and brain which can link emotional problems to stomach problems and vice versa. The gastrointestinal tract is very sensitive to emotions such as anxiety, anger, elation, fear, grief etc which can trigger symptoms in the digestive system. Calming these emotions can therefore help to soothe the stomach.
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How to use: -
Massage: Dilute up to 4 drops per 10ml of carrier oil and massage clockwise into the abdomen. Massaging the tummy helps stimulate peristalsis (the muscle contractions that move food through the digestive system), decreases colonic transit time and increases the frequency of bowel movements. It can also help to relieve discomfort and pain.
Compress: You can also make a soothing warm compress to place on the abdomen. Add 4-5 drops of oil to a bowl of hot water (as warm as you can bear) then place a clean cloth in the water so that it can absorb the oils. Wring out excess water and place on the tummy. You can repeat the process once the compress has cooled.
Diffuser: Add a few drops of oil to a candle burner or aromatherapy diffuser.
Inhalation: If you’re out and about you can pop a few drops in an inhaler or on a tissue to sniff as and when required. This is particularly helpful if you’re feeling nauseous.
SAFETY ADVICE: Spot test first on sensitive skin. Do not use during pregnancy or with children under 7.
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