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Happy New Year! 
Here is what is new at Relaxing Therapies for 2024!  
New treatment rituals and mini pampers to help you detox, destress, relax and refresh ready to take on 2024.  
At home and workplace wellbeing  
This year I want to encourage relaxation even more as part of our daily lifestyles. Stress is something we will always have in our life and being able to manage it and know that it is ok to take timeout and say no is ok. It's so important for our health and welllbeing. 
This is why I want to make it as easy as possible for you to experience holistic therapies and how good it can make you feel. 
If you want to get your friends together and enjoy a relaxed evening learning massage, reflexology, Gua sha, face yoga techniques and experience products which help you destress and feel amazing get in touch to find out more. 
I am also offering stress workshops and pampers in the workplace. Stress is the number 1 cause of sickness in the workplace. So what better way to improve staff morale than bringing relaxation to the work place. Please give me a call to find our more 01453 755813. 
Selfcare hour at Grace & Glow 
Join me at Grace & Glow Yoga studios in Nailsworth for a beautiful nourishing hour of nourishing on Sunday 28th January at 6pm. During the hour you can take time to focus on yourself, relax, forget about your troubles and reset for the week ahead. 
The evening will include self massage, acupressure points, meditation, seated stretching and many more holistic techniques to help you bring selfcare in to your life. Just 8 Space available, please call 01453 755813 to book you space. I am also offering Reflexology treatments on Wednesday 31st January. Investment £15.00 
Click to find our more about Grace & Glow Studios  
Sunday Retreats at Richmond Village Spa, Painswick. 
Join me for a Sunday detox and glow retreat. I will take you on a journey of relaxing, detoxing and nourishing your face so you look refreshed and glowing. You will then enjoy 2 hours of relaxation in the beautiful spa. Just 4 spaces availble. Investement £45.00. Please contact me on 01453 755813 to book. 
Facial workout classes  
Have you noticed changes in your skin? 
• Dryness 
• Itching 
• Wrinkles 
• Loss of tone 
• Sagging jawline, neck 
• Jowls 
• Puffiness 
• Eye bags, lines, drooping eyelids. 
• Crow’s feet 
• Fine lines 
• Tension, stress, and blocked energy in the face 
• Loss of glow and radiance 
Just like our body our face needs exercise to help, lift, firm, tone the 57 muscles. Exercising our face helps to reduce fine lines and wrinkles, reduce dark circles, puffiness and improve circulation, blood flow and oxygen to help our skin to look healthier and radiant. 
Face fitness also help the whole body to relax, destress and feel better about yourself from within and boosting your health and wellbeing. 
In a face fitness class, you will learn a combination of facial massage, acupressure, face yoga, Gua Sha, relaxation, meditation, and simple lifestyle changes. 
Just 2 Minutes of Face Fitness a day will help you feel calmer, energised, and transform your face’s appearance. 
Class Timetable will run over six weeks and each week will focus on a different area of the face. You will also be given a mini video each day to help you over the six weeks whilst you are at home to make sure that you can bring these easy techniques in to your day. 
A special facial treatment package, natural organic and vegan skincare and tools can also be purchased. 
Investment £99.00 
Call me on 01453 755813 to book your space. Just 10 spaces avilable. 
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