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Menopause Support 

Treatments to support you through the perimenopause and menopause. 
How can reflexology help during this time? 
Reflexology can be a great natural support of the symptoms of the perimenopause and menopause. Reflexology helps to reduce stress within the body and mind which can cause many of the symptoms women experience during the perimenopause and menopause. 
By working the reflex points on the feet, face or hands, reflexology can support you by helping you to feel calmer and more relaxed, balance hormones, sleep better, improve your overall mood and overall wellbeing. 
I understand that everyone’s experience of the menopause is different and that is why I like to take a detailed consultation of your health and wellbeing to provide you with individual treatment which best supports you.  
I also like to offer you general lifestyle advice which will further support you during this time and help you to get the best from your treatments. 
Being a fully qualified aromatherapist, I can use essential oils during your treatments, as well as suggesting or providing you with essential oil blends which offer you support with your physical and emotional wellbeing and with your skin and hair care. 

Treatments I Can Provide  

Menopause Relief – 60 minute Treatment. 
Reflexology can support support your during your menopause journey as it helps to lower stress from the body and can reduce many of the symptoms we can experience. During the treatment I will focus on Key reflex points relevant to the symptoms of the menopause  
MenoGlow Skin Boost- 60 minute Treatment. 
Facial reflexology to support the menopause. Focusing on key reflex points on the face to help support the symptoms of the menopause. Facial reflexology helps to support your inner and outer health and well being. Leaves everyone with a beautiful glow. 
Hormone Harmony Boost - 60 minute Treatment  
Combination treatment of foot and facial reflexology to support the menopause.This treatment is the ultimate support for the menopause working on key reflexes to support your symptoms through the face and feet. An extremely relaxing treatment and super boost for you mind, body and skin. 
Stress Relieving Facial Reflexology - 60 Minute Treatment 
Facial reflexology is a beautiful treatment which works by stimulating reflex points on the face to relax and clam the body and mind. This treatment is truly one of the most relaxing. g treatments, which will leave your skin glowing. 
Face Fitness 
As we age it is a natural process that our skin can change also. Our skin can become dryer, tight, itchy,less supple and fine lines and wrinkles can seem more noticeable. 
Just like our body if we exercise and massage our skin the younger, firmer & and more radiant it will look and feel 
Face Fitness is a natural way of giving your face and body a natural lift. 
NEW - Face Fitness Signature Treatments & Classes 
Embrace the change with my 12 week Harmonious menopause Journey  
A healing & transformational journey for you mind and body, which will impact not only the way you feel but the way you look. 
Harmonious is a 12 week plan unique to you and your peri- menopause/menopause journey. 
It will include a full health & wellbeing consultation so that I can support you fully on your journey 
Includes: -12 weekly treatments of my menopause relief, menoGlow or hormone harmony boost treatments. 
Facial Fitness class to help you support your skin. 
Support with diet/nutrition, self care, self love, stress, sleep, skin changes and natural skin products. 
An aromatherapy blend and planner to support you on your journey. 
Please click here for the research on the effects of reflexology on sleep disorder
Please click here for the research on the effects of foot reflexology applied to women aged between 40 and 60 on vasomotor complaints and quality of life
Please click here for the research on the effects of reflexology on depression during menopause
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