Menopause Support
Treatments to support you through the perimenopause and menopause.
Reflexology
How can reflexology help during this time?
Reflexology can be a great natural support of the symptoms of the perimenopause and menopause. Reflexology helps to reduce stress within the body and mind which can reduce many of the symptoms women experience during the perimenopause and menopause.
By working the reflex points on the feet, face or hands, reflexology can support you by helping you to feel calmer and more relaxed, balance hormones, sleep better, improve your overall mood and overall wellbeing.
I understand that everyone’s experience of the menopause is different and that is why I like to take a detailed consultation of your health and wellbeing to provide you with individual treatment which best supports you.
I also like to offer you general lifestyle advice which will further support you during this time and help you to get the best from your treatments.
Being a fully qualified aromatherapist, I can use essential oils during your treatments, as well as suggesting or providing you with essential oil blends which offer you support with your physical and emotional wellbeing and with your skin and hair care.
Most asked question...Can I have a treatment if taking HRT ?
Absolutely treatments do not contraindicate HRT
Menopause Treatment List
Menopause Relief – 60 minute Treatment.
Is like a supportive hand to help calm, destress and restore balance to the body and mind during the many changes you are experiencing during the peri/menopause.
Focusing on key reflexology points tailored to your menopause experience and a therapeutic touch. I will help you to completely switch off and relax. You will wake feeling rested, restored with inner sense of harmony.
MenoGlow Skin Boost- 60 minute Treatment.
As we embrace the peri/ menopause hormonal shifts really do effect our skin, body and mind.
Menopause glow is a stress relieving, nourishing, rejuvenating facial combined with the therapeutic touch of facial reflexology and Chinese acupressure points to help harmonise your body and mind.
Using nourishing, natural, organic, plant based products, will help to gently relieve, hydrate and nourish your skin leaving you with a regained glow from the inside out.
Included also is a video of facial points to further enhance your wellbeing between treatments and a skincare plan.
Hormone Harmony Boost - 60 minute Treatment
A combination of the above treatments. This is the ultimate treatment to bring the body back to full harmony.
Embrace the change with my 12 week Harmonious menopause Journey
A healing & transformational journey for you mind and body, which will impact not only the way you feel but the way you look.
Harmonious is a 12 week plan unique to you and your peri- menopause/menopause journey.
It will include a full health & wellbeing consultation so that I can support you fully on your journey
Includes: -12 weekly treatments of my menopause relief, menoGlow or hormone harmony boost treatments.
Facial Fitness class to help you support your skin.
Support with diet/nutrition, self care, self love, stress, sleep, skin changes and natural skin products.
An aromatherapy blend and planner to support you on your journey.
Face Fitness
As we age it is a natural process that our skin can change also. Our skin can become dryer, tight, itchy,less supple and fine lines and wrinkles can seem more noticeable.
Just like our body if we exercise and massage our skin the younger, firmer & and more radiant it will look and feel.
Face Fitness is a natural way of giving your face and body a natural lift.
NEW - Face Fitness Signature Treatments & Classes
Please click here for the research on the effects of reflexology on sleep disorder.
Please click here for the research on the effects of foot reflexology applied to women aged between 40 and 60 on vasomotor complaints and quality of life.
Please click here for the research on the effects of reflexology on depression during menopause.