Menopause Support 

 

Reflexology and facial reflexology can support every woman’s personal journey through perimenopause and menopause. These treatments can help you to feel more balanced, calm, and connected to your body, while easing common symptoms you may experience during the different stages of the menopause. 

 

Menopause can be a huge change for us as women. 

 

Many of my ladies describe perimenopause as an almost overnight change, and the woman they look at in the mirror is not the person they used to be. 

 

Perimenopause can be a worrying time as we transition into this new stage of life and begin to understand what we are experiencing and why. 

 

 

I know myself, it’s been a journey of discovering myself again and what works for my body — everything from my diet, to how I exercise, the products I use on my skin, how much sleep I need to get me through the day, the different supplements and treatments which have helped me to feel like me again. 

 

For me, having a TIA (small stroke) a few years ago, I knew that HRT would be limited for me and that I would really need to understand how I can help myself naturally through this next stage of my life. 

 

 

Many of my ladies come to me as they know HRT is not a quick fix, and that they need to change their lifestyle to benefit the next stage of their life. 

 

For me, and many of my clients, reflexology has given relief from many of the symptoms experienced during this time. 

 

Reflexology offers overall support to the body and mind — helping to lower stress, which can improve many of the symptoms of perimenopause and menopause. 

 

These treatments can also help to support sleep, mood, tension and importantly, gives you time to relax from taking care of everyone else to focus on you. 

 

If you’re looking to improve your health and wellbeing over time, knowing your journey is not going to be a quick fix — my reflexology support is for you. 

 

 

I understand that everyone’s experience of menopause is different, and that is why I like to take a detailed consultation of your health and wellbeing — to provide you with an individual treatment which best supports you. 

 

I also like to offer you general lifestyle advice which will further support you during this time and help you to get the best from your treatments. 

 

Being a fully qualified aromatherapist, I can use essential oils during your treatments, as well as suggest or provide you with essential oil blends which offer you support with your physical and emotional wellbeing, as well as your skin and hair. 

 

This stage of life is not the end of who you are — it’s the beginning of understanding yourself in a new way. Reflexology can play an important part in that journey. If you would like to talk more about how Reflexology can support you, please give me a call 01453 755813 

 

 

Can I have a treatment if I’m taking HRT? 

Absolutely. Treatments do not contraindicate HRT.