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Reflexology is a fantastic way to reduce stress as it works closely with the nervous system as we have over 7000 nerve endings in the feet. It helps to promote relaxation.  
During your treatment your therapist will work using energy zones and covering reflex points which relate to different areas of the body. This helps to balance the body, reducing stress. 
Reflexology is a beautifully relaxing treatment which has so many benefits to the body physically and emotionally. If you are feeling tired, stressed and overwhelemed give reflexology a go. It's a perfect treatment to have in your lunch break as all we need is your feet and you can go back to work feeling relaxed and uplifted. 
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