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Meditation is a great way to rewire your brain from thoughts and as little as 10 minutes can be all you need. 
In the morning it can be used to balance your mind and set your interntion for the day. In the day you can check in on how your body. mind and soul are feeling at any time. 
A useful tool for people who suffer with anxiety as it helps you to breathe slower, more calmly and gain control over your thoughts. 
It's perfect as part of your bedtime routine as it cam calm and relax your mind. body and soul letting you release your day and be at peace. 
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