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How can reflexology help during this time? 
Reflexology can be a great natural support of the symptoms of the perimenopause and menopause. Reflexology helps to reduce stress within the body and mind which can cause many of the symptoms that women experience during this time. 
By working the reflex points on the feet, face or hands, reflexology may help you to feel calmer and more relaxed, balance hormones, sleep better, improve your overall mood and overall wellbeing. 
Here at Relaxing Therapies, we understand that everyone’s experience of the menopause is different and that is why we like to take a detailed consultation of your health and wellbeing to provide you with an individual treatment which best supports you. We also like to offer you general lifestyle advice which will further support you during this time and help to enhance your treatments. 
Also being a fully qualified aromatherapist I can use essential oils during your treatments as well as suggesting or provide you essential oil blends which offer you support with your physical and emotional wellbeing and with skin & hair care. 
Treatments we can provide:- 
Foot Reflexology to support the Menopause- 1hr Treatment. 
Reflexology can support women during the menopause. Reflexology is highly relaxing, it can also improve mood, release tension from the body, mind, aid sleep and improve well-being. 
Facial & Foot Reflexology to support the Menopause - 90 minutes. 
A natural way to support the peri menopause and the menopause. Working on reflex points on the face and feet to support the menopause. 
Relieving stress from the body during the peri menopause and the menopause can help to aid relaxation, support hormones mood, well-being, sleep and other symptoms. 
Stress Relieving Facial Reflexology 
Facial reflexology is a beautiful treatment which works by stimulating reflex points on the face to relax and clam the body and mind. This treatment is truly one of the most relaxing treatments, which will leave your skin glowing. 
Benefits of facial reflexology 
Helps to relax the muscles in the face and relieve stress from the whole body. To aid your health and wellbeing 
Facial Reflexology Treatments 
60 minute - Stress relieving facial reflexology. 
90 minute - Stress relieving facial reflexology and foot reflexology. 
Full Body Aromatherapy Massage – 1hr Treatment 
Essentials are blended to aid your specific needs, highly relaxing and balancing treatment. 
Facial Gua Sha Treatment 
This ancient Chinese ritual works with meridian lines, acupressure points and crystal tools which help to relax the whole body. Gua Sha is described as 'natural Botox' for the face. 
Benefits of facial Gua Sha 
Facial Gua Sha helps to lift, sculpt and plump the face as well as reduce fine lines and wrinkles. 
It also helps to relieve tension to the face soothes sore eyes and 
calms sensitive skin, making your complexion appear brighter and radiant. 
Facial Gua Sha Treatments 
60-minute lift and sculpt facial 
60-minute bespoke Gua sha facial 
90-minute Gua sha and facial reflexology infusion 
90-minute Gua sha facial and foot reflexology 
If you would like to talk more about how we can support your menopause journey, please do not hesitate to contact us on 01453755813. If you would like to book a treatment, please click the link which will take you to our booking system where you can find available treatment dates and times 
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