Meditations
Thank you for downloading our FREE body scan meditation which can help you to release tension and stress from the body and mind.
This meditation can be used as part of your sleep routine to help you prepare for a perfect night's sleep.
Get in to bed and lay in a comfortable position and turn off anything that may distrub you, Close your eyes and listen to this meditation.
If you would like further support with your health and well-being, please contact us via email or go to our well-being shop where you will find a range of products and workshops to support you naturally.
Emma x